Disruptive patterns of Thinking…. Explanation: In this blog I will discuss the errors in thinking which is known as cognitive distortions. As a human being we all can experience these but they can be problematic when there is persistence and continuity them. These pattern of thoughts leads to stressful and disturb…

Let’s have a look at the details of CBT……….. Introduction According to my understanding the slogan of CBT is: “what we think and do affects the way we feel.” Cognitive Behavior therapy is an umbrella term because all therapies come under the stems of CBT. Now the question is what actually…

what does it mean If someone having psychotherapy? “Your mental health is a priority” Mental Health problems are just like other health problems like blood pressure, Diabetes, obesity, and etc. In our daily life we faced a lot of such problem that we cannot easily discuss them with anyone. Here…

Personality perspectives The consider of identity is one of the major themes of intrigued in brain research. Various identity hypotheses exist and most of the major ones drop into one of four major viewpoints. …

What is personality? personality and individual differences…. According to American Psychological Association Personality refers to individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas: One is understanding individual differences in particular personality characteristics, such as sociability or irritability. …

If money does not make you happy, then you probably are not spending It right? Is money and happiness are related to each other? What is true happiness….? “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama According to my perspective, as happiness is a state of being happy that could be joy, satisfaction and gratitude. Generally, there are two school…

Counter-transference In 1910 Freud was the first who described about counter-transference in his Psychoanalytical theory. From my understanding of this phenomenon, it can be defined as: “Countertransference is highly unconscious process in which a therapist’s emotions triggers by client during the session and therapist respond with countertransference. It consists of…